Shoes

After hurting my feet a couple of years ago by trying to run too long in one pair of shoes, I turned for advice to my friend Steve Angerman, who co-owns a Running Fit store here in town. Steve advised me that I should plan to get 250-300 miles out of a pair of shoes before replacing them. So I now track the mileage with the Training Rog available through Runner's World's website, and as I could see I was rapidly approaching that limit this week, I just got a new pair of shoes today - my first since a new pair after the 5K I ran on December 13. So it seems they last me roughly 3 months.